{"id":124,"date":"2026-08-01T13:57:54","date_gmt":"2026-08-01T13:57:54","guid":{"rendered":"https:\/\/api.breve.news\/index.php\/2026\/08\/01\/despertarse\/"},"modified":"2026-08-01T13:57:54","modified_gmt":"2026-08-01T13:57:54","slug":"despertarse","status":"publish","type":"post","link":"https:\/\/api.breve.news\/index.php\/2026\/08\/01\/despertarse\/","title":{"rendered":"Despertarse"},"content":{"rendered":"<p class=\"lead\"><strong>Despertarse<\/strong> repetidamente en la noche impacta su salud y rendimiento diario.<\/p>\n<section class=\"axiom\">\n<h3><strong>Por qu\u00e9 importa:<\/strong><\/h3>\n<p>Un buen descanso es clave para la productividad y el bienestar en el Cesar, afectando desde el desempe\u00f1o laboral hasta la capacidad de disfrutar la vida cotidiana.<\/p>\n<\/section>\n<section class=\"axiom\">\n<h3><strong>El panorama:<\/strong><\/h3>\n<ul>\n<li><strong>El estr\u00e9s<\/strong> y las preocupaciones mantienen la mente activa, impidiendo un sue\u00f1o profundo.<\/li>\n<li><strong>La luz azul<\/strong> de celulares y pantallas antes de acostarse reduce la producci\u00f3n de melatonina, la hormona del sue\u00f1o.<\/li>\n<li><strong>Consumir cafe\u00edna<\/strong> en la tarde o cenar en exceso puede generar molestias y dificultar el descanso continuo.<\/li>\n<li><strong>Condiciones m\u00e9dicas<\/strong> como la apnea del sue\u00f1o, ansiedad o s\u00edndrome de piernas inquietas tambi\u00e9n interrumpen el ciclo natural.<\/li>\n<\/ul>\n<\/section>\n<section class=\"axiom\">\n<h3><strong>Qu\u00e9 sigue:<\/strong><\/h3>\n<p>Eval\u00fae sus h\u00e1bitos nocturnos y, si los despertares son frecuentes, consulte a un profesional de la salud.<\/p>\n<\/section>\n<p class=\"source-note\">Fuente: Extra Barranquilla \u00b7 <a href=\"https:\/\/extra.com.co\/te-despiertas-varias-veces-en-la-noche-estas-cinco-razones-podrian-estar-afectando-tu-salud\/\" target=\"_blank\" rel=\"noopener\">Ver nota completa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despertarse repetidamente en la noche impacta su salud y rendimiento diario.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[9,3,5],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-barranquilla","tag-barranquilla","tag-breve-news","tag-noticias-colombia"],"_links":{"self":[{"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":0,"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"wp:attachment":[{"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/api.breve.news\/index.php\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}